Summer Class

This year the Summer Class is divided into two parts. The first week between the 23rd July till the 27th July is for Level 1 and 2.
The second week between the 30th July till the 3rd August is for Level 2 and Level 3.

The program for Level 1 and 2 is:
Monday: Pranayama.Standing Postures
Tuesday: Pranayama.Forward Extensions
Wednesday:Pranayama. Sitting Postures
Thursday: Pranayama. Twistings
Friday: Pranayama. Backward Extensions.

The program for Level 2 and 3 is:
Monday: Pranayama. Inversions. Standing Postures.
Tuesday: Pranayama. Inversions. Forward Extensions.
Wednesday: Pranayama. Inversions.Sitting Postures.
Thursday: Pranayama. Inversions. Twistings.
Friday: Pranayama. Inversions. Backward Extensions.

Level 2 and 3 can attend both the weeks.

The time is from 09.00 to 11.30.
Price for the workshop is 250 CHF per week.

To book the Summer Class click here
Thought for the Moment
Not sitting in meditation but in meditation sitting