Time Table and Fees
 
Practical Requests
 
Do not eat immediately before class. Wear comfortable clothes. The studio is fully equipped with props, a bathroom, a WC and a small changing area.
 
Precautions
 
Please inform your teacher before class if you have some pains or significant health problems or are pregnant.
 
T I M E T A B LE  2012
 
Monday Tuesday Wednesday Thursday Friday

09:30 –10.45
Level 1 (e)
 Shahid K.

09:30 –11:00
(d)
 Doris B.
12:15 – 13:45
Level 2 (e)
 Shahid K.
 12:15 – 13:30
Level 1 (e)
 Shahid K.
12:15 – 13:30
(d)
 Doris B.
17.45 – 19:00
Level 1 (e)
Shahid K. 		17:45 – 19:15
(d)
 Doris B. 		18:00 – 19:30
Level 2 (e)
 Shahid K. 		17:15 – 18:15
Level 1+2 (e) P
 Shahid K. 		17:15 – 18:15
Level 3 (e) P
 Shahid K.
19.15 – 20.45
Level 3 (e)
 Shahid K. 		19:30 – 21.00
Level 2 (e)
 Shahid K. 		19:45 – 21.00
Level 1 (e)
 Shahid K. 		18:30 – 20.00
Level 2 (e)
 Shahid K. 		18:30– 20.00
Level 3 (e)
 Shahid K.



20:15 – 21:30
Level 1 (e)
 Shahid K.
 
(e) = Classes in English
(d) = Classes in German
 
P Pranayama , Breathing excersices
Level 1 Beginner Understang the body and posture in Yoga (1 Year)
Level 2 Medium .Deeper Understanding of the body and posture (2-3 Years)
Level 3 Serious practice. Understanding Yoga
 
CLASSES AND HOLIDAYS 2011 - 2012
 
 Shahid Khan
 
Classes Holidays
05.December 11 – 16 March 12 (11 Lessons) 09 . December 11 - 08 . January 12
19 . March 12 – 01 June 12 (11 Lessons)
04. June 12 – 31 August 12 (11 Lessons) 23. July 12 - 05. August 12
03. September 12 – 16 November 12 (11 Lessons)
19. November 12 – 15 February 13 (11 Lessons) 15. December 11 – 13. January 13
 
 Doris Baumgartner
 
Classes Holidays
09. Januar 12 – 18. März 12  (300 CHF)
19. März 12 - 10. Juni 12 (330 CHF)
 06. April 12 - 15. April 12
 11. Juni 12- 23. September. 12 (330 CHF)  09. Juli 12- 05. August 12
 08. Oktober 12- 23. Dezember 12 (330 CHF)  24. September 12- 07. Oktober 12
 
Price
 

One class per week
 		More classes per week
Trail Class
 		20 CHF
Single Lesson
 		35 CHF
Quarterly (11 Lessons) 330 CHF (30 CHF per Lessons) 650 CHF
 Year (44 Lessons) 1150 CHF (26 CHF per Lessons) 2150 CHF
 
Jobbless and Student Yogis
 
Quarterly (11 Lessons) 240 CHF (22 CHF pro Lessons) 450 CHF
 Year (44 Lessons) 800 CHF (18 CHF pro Lessons) 1550 CHF
 
“Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations”
Patanjali Yoga Sutras || 14
Thought for the Moment
Only the original mind which is born out of meditation is free from desires