AUTUMN RETREAT 2018
How should Yoga help me?
The Autumn Retreat takes place from the 24th till the 26th of November at the beautiful Hotel Bellevue Interlaken. Yoga practice is being strong from inside. This year in the Autumn Retreat we will work intensively on strengthening the core muscles for asana and pranayama. We will work on forward extensions and inversions. Please bring your own yoga mat and two bricks for the workshop.
23. November. 18.00. get together and light dinner.
24th November. 08.00 to 12.00 Asanas.
12.00 to 15.30. Lunch Break
15.30 to 17.00 Pranayama, Concentration, Meditation.
25th November. 08.00 to 12.30 Asanas.
12.00 to 15.00. Lunch Break
15.00 to 16.30 Pranayama, Concentration, Meditation.
The price for the workshop is 230 CHF
The price for the Hotel with breakfast is:
90 chf for double room (sharing 2 persons) per person per night
115 for single room.(only two) per night
130 for double room for single use per night
75 chf for the family ( 4 persons sharing) per night
if you are not staying in the hotel the yoga practice room is 25 francs per day.