Yogveda Yoga

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031 311 50 88

Kramgasse 78, 3011 Bern, Switzerland

©2017 by Yogveda Yoga

CLASSES AND TIMETABLE

LEVEL 1

An Exceptional Learning Experience


Beginners class: no or little Yoga Asana and Pranayama experience.
The correct understanding of a posture is explained, explanation of muscles involved in the basic postures and effects are explained.
The Yogvedi is in Level 1 till the teacher thinks she or he is ready for level 2. 6 months to 1 year.

Monday:      17.45 - 19.00

Tuesday:      09.30 - 10.45

Tuesday:      12.15 - 13.30

Wednesday: 19.45 - 21.00

LEVEL 2

Fun and Challenging

 

Intermediate Level, deeper understanding of the muscles, joints and their movements to get the right posture. New advanced postures are practiced.
Handstand “Adhomukha Vrksasana,”Headstand “Sirsasana on the strap or chair,”  Shoulderstand “Sarwangasana” are done.

The Yogvedi is in Level 2 till the teacher thinks she or he is ready for level 3. Time in Level 2 is between 1 to 2 years.

Monday:       12.15 - 13.45

Tuesday:       19.30 - 21.00

Wednesday:  18.00 - 19.30

Thursday:     18.30 - 20.00

LEVEL 3

Self study and Spiritual growth 


Self understanding and self study in postures, “Svadhyaya”. Sincere Yoga Practice “YogSadhana” is taught.
Sirsasana, Sarwangasana, Pincha Mayurasana, Vricikasana and other advanced postures are taught.

Deep body understanding postures develop your concentration, concentration is the first step to meditation.

Total concentration is Samadhi.

Monday: 19.30 - 20.45

Tuesday: 17.45 - 19.15

PRANAYAMA, CONCENTRATION, MEDITATION

Fountain of energy

 

All Levels
In Pranayama a correct spine and a strong diaphragm muscle is very important, wrong growth of the spine is the root of all problems.

The hallmark of Yogveda Yoga is first spine correction. In most of the cases no medical yoga is needed. The pranayama class starts with the correction of spine and the strengthening of the diaphragm and after that Pranayama exercises are done. It is advised to combine Asana and Pranayama class together for best results.

Thursday: 12.15 - 13.15

Thursday: 17.15-18.15

Call us today to find out more about our classes. Tel.0313115088